Free Resources From the Book

(right click and select "Save link as")
- View the Table of Contents. (pdf)
- Article: The Effects of Stress on the Human Body
    by Dr. Gideon Orbach, DC
- 7Rs worksheet w/ instruction guide (Appendix B)
- Blank 7Rs worksheet: PDF
- 7Rs case studies (Appendix C)

• Grocery Shopping
• Spilling Paint
• Dealing with Customer Service
• Asking for a Raise
• More on the way...

Submit your own filled-out worksheets to:

info

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giftofstress.com

We'll select a few to share on the site.

More about stress release can be found at
Stop Stressing Out and Zohar's stress blog