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About the Book:

The Gift of Stress does more than just help you reduce or manage your stress. Its tools and techniques deal with the root cause of your stress so it won't keep coming back. The Gift of Stress teaches you how to leverage one of your body's key mechanisms for signaling threats and enables you to transform obstacles into opportunities.

Imagine a life where you:

  • Stop stressing out about the same situations
  • Gain greater balance between your professional and personal life
  • Communicate more comfortably with colleagues, family and friends
  • Conduct your most frustrating interactions with assertiveness and grace
  • Get more done, faster
  • Sleep better
  • Breathe easier
  • Have more energy for what you deeply care about

    View the Table of Contents. (pdf)

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