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About the Book
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About the Author
"More and more people come to the
hospital with stress-related symptoms.
I would recommend The Gift of Stress to
anyone whose health is suffering due to
the bottled-up stress they carry around
day to day. This way they may avoid
serious health issues that will cause
unnecessary complications later on."
- Robin Pachak
Registered Nurse
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 About the Book:
The Gift of Stress does more than just help you reduce or
manage your stress. Its tools and techniques deal with the root
cause of your stress so it won't keep coming back. The Gift of
Stress teaches you how to leverage one of your body's key
mechanisms for signaling threats and enables you to transform
obstacles into opportunities.
Imagine a life where you:
Stop stressing out about the same situations
Gain greater balance between your professional and
personal life
Communicate more comfortably with colleagues,
family and friends
Conduct your most frustrating interactions with
assertiveness and grace
Get more done, faster
Sleep better
Breathe easier
Have more energy for what you deeply care about
View the Table of Contents. (pdf)
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